How To Treat The Most Effective Stomach Acid
The body uses stomach acid to digest food. There are times when the amount of stomach acid becomes excessive so that it is likely to cause disturbances in the digestive system. In addition to changing lifestyles, various natural ingredients may help to relieve symptoms of your stomach acid.
Stomach acid can rise into the esophagus due to the valve between the esophagus and the stomach does not work properly. This condition is called GERD (gastroesophageal reflux disease). GERD symptoms include chest pain or heartburn, difficulty swallowing, and mouth sour / bitter as acid rises into the esophagus, and the stomach feels uncomfortable.
The exact cause of weakening of the valve between the lower esophagus and the stomach is not known clearly. Being overweight or obese is the only one. Certain foods and drinks such as fatty foods, chocolate, coffee, and alcohol may also increase the risk of reflux. Various medical conditions can also lead to symptoms of acid reflux stomach, namely esophagitis (esophageal inflammation), gastritis (inflammation of the stomach wall), and gastroparesis (slowing movement and digestion of food).
Changing Lifestyle
Treating stomach acid is not separated with efforts to improve lifestyle, such as:
Avoid trigger food and set portions
GERD can be triggered by foods that contain lots of fat. Fatty foods are digested longer by the body so the stomach produces more stomach acid and risks rising into the esophagus. In addition, avoid coffee, chocolate, alcohol, and spicy foods because it is at risk of making the lower throat valve relaxed, allowing stomach acid to rise into the esophagus. In addition, try to eat small portions but often.
Watch for clothes around the abdomen
Avoid wearing tight clothes on the abdomen. Pressure on these tight clothes can trigger the contents of the belly hooked back into the esophagus and cause vomiting. To be more secure, use loose clothing, especially around the abdomen.
Not doing any movements that may suppress the stomach
Of course you still have to exercise to stay healthy. However, avoid making movements that may make your stomach distressed, including stretching movements, climbing stairs, and bending. Sports time should also be considered, do not do it when just finished eating. Give time about 2-4 hours after the meal.
Enough sleep
Gastric acid reflux can be triggered if your body produces stress hormones from lack of sleep. Do not neglect, this condition can create complications, ranging from the risk stage of chronic illness to the stage can reduce life expectancy. Immediately improve your sleep patterns so that the need for sleep can be fulfilled.
Sleep with a higher position
All you have to do is raise the upper body position higher than the lower body. The upper body part that needs to be elevated is the waist up. Just adding a pillow in the head is usually not effective.
Treat Stomach Acid with Natural Remedy
At home, you can also try to make natural ingredients. Here are some examples:
Ginger
This herb can help the process of emptying the stomach so that symptoms of acid reflux stomach can be reduced. You can use ginger powder or raw ginger about 1-2 grams to be consumed one hour before meals.
Chewing gum
Sugar-free gum helps stimulate saliva production. Saliva is alkaline so it helps neutralize stomach acid. Choose sugar free and chewable gum for half an hour after eating. Avoid mint gum because it can trigger acid reflux.
Baking soda
A teaspoon of baking soda dissolved with a glass of water can help neutralize stomach acid. Perform up to four times a day at 1-2 hours after meals. Baking soda serves to help digestion and neutralize stomach acid.
Chamomile tea
Chamomile tea is often used by people to treat dyspnoea or gastritis. Unfortunately medical research on this subject is still rare.
Efforts to treat stomach acid can be done at home through lifestyle changes. While no natural ingredients can correct esophageal damage due to GERD, certain types of natural ingredients may help relieve symptoms. In addition, a variety of drugs to control stomach acid you can get freely in pharmacies. However, if symptoms do not improve, you are advised to contact your doctor immediately for the right medical treatment.
Stomach acid can rise into the esophagus due to the valve between the esophagus and the stomach does not work properly. This condition is called GERD (gastroesophageal reflux disease). GERD symptoms include chest pain or heartburn, difficulty swallowing, and mouth sour / bitter as acid rises into the esophagus, and the stomach feels uncomfortable.
The exact cause of weakening of the valve between the lower esophagus and the stomach is not known clearly. Being overweight or obese is the only one. Certain foods and drinks such as fatty foods, chocolate, coffee, and alcohol may also increase the risk of reflux. Various medical conditions can also lead to symptoms of acid reflux stomach, namely esophagitis (esophageal inflammation), gastritis (inflammation of the stomach wall), and gastroparesis (slowing movement and digestion of food).
Changing Lifestyle
Treating stomach acid is not separated with efforts to improve lifestyle, such as:
Avoid trigger food and set portions
GERD can be triggered by foods that contain lots of fat. Fatty foods are digested longer by the body so the stomach produces more stomach acid and risks rising into the esophagus. In addition, avoid coffee, chocolate, alcohol, and spicy foods because it is at risk of making the lower throat valve relaxed, allowing stomach acid to rise into the esophagus. In addition, try to eat small portions but often.
Watch for clothes around the abdomen
Avoid wearing tight clothes on the abdomen. Pressure on these tight clothes can trigger the contents of the belly hooked back into the esophagus and cause vomiting. To be more secure, use loose clothing, especially around the abdomen.
Not doing any movements that may suppress the stomach
Of course you still have to exercise to stay healthy. However, avoid making movements that may make your stomach distressed, including stretching movements, climbing stairs, and bending. Sports time should also be considered, do not do it when just finished eating. Give time about 2-4 hours after the meal.
Enough sleep
Gastric acid reflux can be triggered if your body produces stress hormones from lack of sleep. Do not neglect, this condition can create complications, ranging from the risk stage of chronic illness to the stage can reduce life expectancy. Immediately improve your sleep patterns so that the need for sleep can be fulfilled.
Sleep with a higher position
All you have to do is raise the upper body position higher than the lower body. The upper body part that needs to be elevated is the waist up. Just adding a pillow in the head is usually not effective.
Treat Stomach Acid with Natural Remedy
At home, you can also try to make natural ingredients. Here are some examples:
Ginger
This herb can help the process of emptying the stomach so that symptoms of acid reflux stomach can be reduced. You can use ginger powder or raw ginger about 1-2 grams to be consumed one hour before meals.
Chewing gum
Sugar-free gum helps stimulate saliva production. Saliva is alkaline so it helps neutralize stomach acid. Choose sugar free and chewable gum for half an hour after eating. Avoid mint gum because it can trigger acid reflux.
Baking soda
A teaspoon of baking soda dissolved with a glass of water can help neutralize stomach acid. Perform up to four times a day at 1-2 hours after meals. Baking soda serves to help digestion and neutralize stomach acid.
Chamomile tea
Chamomile tea is often used by people to treat dyspnoea or gastritis. Unfortunately medical research on this subject is still rare.
Efforts to treat stomach acid can be done at home through lifestyle changes. While no natural ingredients can correct esophageal damage due to GERD, certain types of natural ingredients may help relieve symptoms. In addition, a variety of drugs to control stomach acid you can get freely in pharmacies. However, if symptoms do not improve, you are advised to contact your doctor immediately for the right medical treatment.
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