18 Causes of a Diet Program Does not Work Successfully

Are you one of the many people who do not get results from a diet program? Maybe you've set the diet well and have tried to do healthy diet tips, but weight loss did not show any signs of decline. Simply annoying is not it? Then, what is the cause of weight loss does not go down?

1. Focus Only on Diet

Almost every person's diet is only in the short term and indeed rare diet can work long term. If the focus is too heavy on the diet, even the average person will not lose weight. Try to focus also on the nutrients that the body actually needs and weight will come down as a result.

2. Want To Weight Loss Much Fast

Many people want to lose weight a lot and quickly. Though the maximum speed for weight loss per week is approximately 1 kg. Sometimes we also need to be realistic when about to go on a diet and lose weight.

3. Want to Thin Like a Professional Model

Whether women or men who want to diet, usually there are who want to direct thin like a professional model. Do not be too obsessed with wanting to be like those who have good bodies but without meaningful effort. Photos that we see in magazines often look slick and perfect because their bodies are edited using Photoshop.

4. Do not Know the Limits of How Weight Loss Can Go Down

Many people do not know that there is a limit about the extent to which weight loss can occur. At some point, there is a certain point where the weight will stop and can not go down again but actually it is a healthy weight point and make the body always comfortable.

5. Make Yourself Hungry Too Long

When the diet is too long, it may be that weight has been down quite a lot and for months, but then the weight can no longer go down as long as the diet continues. This is because you have been starving for too long and have reached the top.

6. Lack of rest"

There is still something to do with the previous points, in fact you need a break from the diet and this can be done for approximately 1-2 months just before going into the diet again. You should also increase your caloric intake with more sleep, lifting weights, and several hundred calories each day in order to increase muscle mass.

7. Junk Food Addiction

Food addiction such as junk food can also be the reason why weight can not go down or even can go up. This is probably because you are already addicted to these unhealthy foods. Changing your diet is the best solution and can also consult a doctor or nutritionist.

8. Certain Medical Conditions

When weight loss does not go down even though it has diet or make various efforts, this possibility is caused by the existence of certain medical conditions in your body so that the weight instead of down even pushed up. Hypothyroidism and sleep apnea (sleep apnea) are examples of health disorders in question.

9. Side Effects of Certain Drugs

When you feel that your weight is hard to come down, it could be because you have an illness and have to take certain medications. Certain drugs can be the cause of weight gain or at least make it difficult to decrease. So for this, please ask the doctor directly to be more secure.

10. Drink Alcoholic Beverages

Maybe the diet is correct with small portions or high nutritious foods, but if the habit of consuming alcoholic beverages is still maintained, so do not be surprised if the weight does not go down. Wine, beer and other alcoholic beverages that taste sweet will be very high in calories.

11. Rarely Drinking Water

Many people who successfully lose weight by consuming lots of water, so when you rarely drink water, it would be more difficult to lose weight. A study states that 44% of body weight will be lost when a person drinks ½ liters of water half an hour before meals.

12. Frequency of Eating Often

When trying to go on a diet or diet method that is often small, it may work for some people, but for others it is not very effective. Precisely eating too often for some people is very unhelpful and it would be much better to start learning to fast.

13. Excessive Carbohydrate intake

Many people are still not aware that excessive consumption of carbohydrates can inhibit weight loss when it is wanting to diet. If you want to lose weight fast, low-carbohydrate diet is the key and the result of weight loss can be 2-3 times of weight loss from the effects of low-fat diet in general.

14. Not Enough Sleep

Shown by a study that less sleep can be a cause of obesity, then it could be when your weight does not go down as well, this is because of lack of sleep. Every day, make sure to rest and sleep 8-9 hours enough because that's the best.

15. Eating Healthy Drinks but Sugar Contents

Maybe you think that healthy drinks like vitamin water are the best. But actually, whatever form of beverage packaging you consume, in it actually contained a lot of sugar. Remember that sugar is one of the reasons why weight is not easy to fall.

16. Eating Sweet Fruit Juice

Are not fruits very good for health? Yes, it is true, but consuming fruit juice is very sweet especially with enough sugar added is the source or cause why weight did not go down as well. If you want more safe, drink fruit juice without added sweetener or sugar.

17. No Sports

Dieting but not offset by exercise will certainly cause difficult weight down. Are you a rare type, lazy and lack of exercise? So this one factor can be the cause of no weight loss, so please start selecting cardio exercises that best suit your desires and abilities.

18. Eating Healthy Foods Overrated

Even if consumed is healthy foods, but if excessive then this will be a factor inhibiting weight loss. Remember also that in healthy foods there is still a lot of calories so should be more attention.

Other Causes / Reasons Why Weight Loss Is Not Going Down

There are a number of other causes or reasons for not dropping your weight easily, and here's what to look for:

No heavy lifting.
Eat foods that contain high calories.
Eating processed foods.
Consume foods that contain low nutrients.
Less protein intake.
Not paying too much attention to what to eat everyday.
Scales have not diminished (weight may not fall, but the fat is basically reduced and waist circumference has shrunk).