10 Super Fast Weight Loss Food (Low Calorie)

Doing sports or fitness activities can help us lose weight. However, to make your business in losing weight can be more quickly perceived benefits, you must balance with the intake of weight loss foods into your body.

Of course it is not possible weight will go down, while the body continues to consume foods that contain lots of fat, although you also do sports.

Good weight loss food but no side effects would be everyone's dream. But be careful in the consumption of this type of food, do not misinform well. Then, What are the recommended foods?

Weight Loss from Vegetables

Vegetables are certainly a healthy diet everyday, especially for those who undergo a diet program. What are the types of vegetables that include types of weight loss foods, the following:

1. Cauliflower (Calories: 25Kcal / 100 gr; 1.25% Akg)

In addition to cabbage, flowers or cauliflower can be a healthy menu that contains lots of water. In addition, cauliflower also contains many antioxidants that can repel free radicals. Other cauliflower content is a very large content of phytonutrients, as cancer penakal. Cauliflower is also a good source of vitamin C.

Cauliflower can be consumed by soup. But do not forget to not use oil or other materials that contain saturated fat as a combination of ingredients for soup.

2. Cabbage (Calories: 25Kcal / 100 gr; 1.25% Akg)

Cabbage is a vegetable that quite often we meet, well to lose weight, cabbage was very powerful tablets.

Another very good vegetable consumed as a menu for the diet program is a vegetable called Cabbage. cabbage is a very high source of antioxidants such as its Vitamin C content is very much. From the content of these cabbage is also a food that can improve our mood.

Eat this cabbage can be boiled or pan-fried. Can also be added with apple slices for vitamins and benefits more noticeable.

3. Eggplant (Calories: 24Kcal / 100 gr; 1.20% Akg)

Eggplant can be regarded as a vegetable that is commonly available in various markets, unexpectedly eggplant contains very few calories and very effective weight loss.

4. Spinach (Calories: 23Kcal / 100 gr; 1.15% Akg)

Green vegetables such as spinach are well known for their nutritional content. Spinach is a good source of iron, folic acid and vitamin K which is great for the skin. In addition there are also beta carotene, vitamin A, and vitamin C fiber many other antioxidants.

Spinach is very easy to serve for a diet, can be made into a stir. Add carrots, garlic and mushrooms. This can be for extra if you want to make fried eggs.