DANGER! Smartphones Will Demage Your Eyes If Using Too Long
In this modern era, everything is technology, Everyone knows about technology, even almost of people have Smartphone as their comunication media. But who does know that Smartphone has bad impact for our healty. Beside the functions of smartphone, it has also bad impact of our healty, especially for our healthy eyes.
Smartphone may be increasing the risk of eyes damage. Some of the others technology that almost we found at home such as computers, tablets, and flat screen tv can lead to long term damage.
As we know that each device has Blue violet light where Blue Violet light is potentially hazardous and toxic to the back of. When you are looking at a smartphone, the light peaking out of that is blue violet.
While some tests found that over oxposure to blue violet light has the potential to put as at greater risk of macular degeneration, a leading cause of blindness. Although good blue light (blue turquoise) is needed to help regulate biological affect moods.
Here is effect because of blue violet light of smartphone that probably to make our healthy eyes to be damage.
- More Headaches
The survey, commissioned by a group of independent optician, found that on average, an adult spends nearly seven hours a day staring at a screen with nearly half feeling anxious when away from their phone .Stastistic also suggest 43% of under 25s experience genuine irritation or anxiety when they can not check their phone when they want.
If you are one of those people who glances at their smartphone 150 times a day, chances are your eyes are paying the price for your screen addiction. Staring at your smartphone or tablet, e reader or laptop, while we are at it. For too long time can lead to tired, itchy, dry eyes, and even blurred vission and headaches.
But do not worry, before all of those happen at you, you can minimize inevitable digital eye strain by blending a few simple, heathy habits into your smartphone gazing routine. Here are some ways to save your healthy eyes from smartphone strain.
6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry, cleaning cloth to remove distracting dust, grime, smudges and fingerprints.
Those are some the ways to minimize of the risk of blue violet light of Smartphone. but all of we know that we will smartphone too much. even in this modern era smartphone is not only a media of comunication, but smartphone its self can let boring go, it’s be able to entertaint us, stay alone at home is nevermind if there is a smartphone at home too.
In this Internet era, even smartphone has functions as job avacation where we can use internet to doing some job, such as online shop, moreover some of company use internet to development of their company by doing some digital advertising or digital marketing. Unfortunetly beside the functions of Smartphone, it has bad impact of our healthy eyes. We certaintly do not want to let our eyes be damage because of a smartphone that always we use every time .
So, start from now, let ‘s to do not hang your self from Smartphone, use internet and smartphone or the other devices as much as need. and beside the ways to save our healthy eyes on above, there are some suplement to keep our healthy eyes from the risk of blue violet light. Such as a Vitamin supplent for healthy eyes, or consume some food that has good benefit for eyes like carrots. Cause carrots have a lot of Vitamin A. That is good for healthy eyes.
Smartphone may be increasing the risk of eyes damage. Some of the others technology that almost we found at home such as computers, tablets, and flat screen tv can lead to long term damage.
As we know that each device has Blue violet light where Blue Violet light is potentially hazardous and toxic to the back of. When you are looking at a smartphone, the light peaking out of that is blue violet.
While some tests found that over oxposure to blue violet light has the potential to put as at greater risk of macular degeneration, a leading cause of blindness. Although good blue light (blue turquoise) is needed to help regulate biological affect moods.
Here is effect because of blue violet light of smartphone that probably to make our healthy eyes to be damage.
- More Headaches
The survey, commissioned by a group of independent optician, found that on average, an adult spends nearly seven hours a day staring at a screen with nearly half feeling anxious when away from their phone .Stastistic also suggest 43% of under 25s experience genuine irritation or anxiety when they can not check their phone when they want.
If you are one of those people who glances at their smartphone 150 times a day, chances are your eyes are paying the price for your screen addiction. Staring at your smartphone or tablet, e reader or laptop, while we are at it. For too long time can lead to tired, itchy, dry eyes, and even blurred vission and headaches.
But do not worry, before all of those happen at you, you can minimize inevitable digital eye strain by blending a few simple, heathy habits into your smartphone gazing routine. Here are some ways to save your healthy eyes from smartphone strain.
1. Blink
Blink, blink, and blink again. Blink often and for more than a second to keep your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare lovingly at our precious smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go, and even blinking often helps refocus your eyes too.2. Minimize glare.
Unless your have a smartphone equipped with anti glare Corning Gorilla Glass or use matte screen protector film. Anti glare screen protectors also fend off fingersprint.3. Take Breaks.
By now you have probably heard of the 20 – 20 – 20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 second while looking at something 20 feet away. Doing so relaxes your eyes muscles and gives you ample time to contemplate which fun.4. Adjust your brightness.
Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone setting and adjust your screen brightness so it’s about the same as the light level in the environment around you. That is unless you are in the pitch black dark squinting at your smartphone in bed. Which by the way, can lead to insomnia.5. Tweak your text size and contrast.
Adjusting your smartphone text contrast and size also provides a little much needed relief . It makes it easier to read web content, email messages, calender appointments, and everything else on your phone.6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry, cleaning cloth to remove distracting dust, grime, smudges and fingerprints.
7. Hold your smartphone farther away.
You do not have to put it all the way down. Most people tend to hold their cell phones only about 8 inches from their faces. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break. It might feel funny at first but should not take to get used to.Those are some the ways to minimize of the risk of blue violet light of Smartphone. but all of we know that we will smartphone too much. even in this modern era smartphone is not only a media of comunication, but smartphone its self can let boring go, it’s be able to entertaint us, stay alone at home is nevermind if there is a smartphone at home too.
In this Internet era, even smartphone has functions as job avacation where we can use internet to doing some job, such as online shop, moreover some of company use internet to development of their company by doing some digital advertising or digital marketing. Unfortunetly beside the functions of Smartphone, it has bad impact of our healthy eyes. We certaintly do not want to let our eyes be damage because of a smartphone that always we use every time .
So, start from now, let ‘s to do not hang your self from Smartphone, use internet and smartphone or the other devices as much as need. and beside the ways to save our healthy eyes on above, there are some suplement to keep our healthy eyes from the risk of blue violet light. Such as a Vitamin supplent for healthy eyes, or consume some food that has good benefit for eyes like carrots. Cause carrots have a lot of Vitamin A. That is good for healthy eyes.
0 Response to "DANGER! Smartphones Will Demage Your Eyes If Using Too Long"
Post a Comment