How about Instant Noode for Healthy Life?
Some of Instant foods is indeed liked, beside the way to consume the instant food is easy beacuse we don't need to looking for the ingredients first, we do not need to cook it where make we feel worry about the taste of our cook, but the taste of Instant food is good while it is easy to found .
The most of Instant food that familiar and it's often consumed by many people specially for students who do not stay in their family. Sometime they do not have much time to cook, so Instant noodle come as the alternatif solution when Hungry. But have you ever thing about Instant noodle for healthy ?
Instant noodles are popular go to lunch or dinner for those who are strapped for time like college students. While you probably do not consider them a health food, you may think they are not that bad, or, at least, not as bad as eating a burger or fries or the other fast food.
Sometime we do not want to care how about the effect consume the instant noodle inside for health. Many reaction when Instant noodle that come in your stomach even after two hours, they are remarkably intact, much more so than the homemade noodle, which were used as a comparison. This is concerning for a number of reasons.
For Starters, it could be putting a strain on your digestive system, which is forced to work for hours to break down this highly processed food ( ironically, most processed food is so devoid of fiber that it gets broken down very quickly, interfering with your blood sugar levels and insulin release).
When food remain in your digestive tract for such a long time, it will also impact nutrient absorption, but, in the case of processed noodles, there is not impact nutrition be had. Instead, there is a long list of additives, including the toxic presertative tertiary butyl hydroquinone.
This additive will likely remain your stomach along with the seemingly invincible noodles, and no one knows what this extended exposure time may do to your health. Common sens4 suggests it is not going to be good.
Instant noodles are a type of pre cooked noodle , usually sold in indivudal packets or cups and bowls. Typical Ingredients in the noodles include flour, salt, and palm oil. The flavouring packets generally contain salt, seasoning and monosodium glutamate (MSG). Most Instant noodles contain an Ingredient known as monosodium sglumate or MSG common food additibe used to enhance flavour in processed foods.
MSG is also naturally found in products such as hydrolyzed vegetable protein, yeast extract, soy extract, tomatoes, and cheese. Some studies have linked extremely high MSG consumption to weight gain and even increased blood pressure, headache and nausea. However, other studues have found no association betweem weight and MSG when people consume it moderate amounts. Some research has also suggersted MSG may negatively impact brain health.
One test tube study found that MSG could cause swelling and death of mature brain cells. Nevertheless, other research has shown thay dietary MSG likely has little effect on brain health, since even large amount are not able to cross the blood brain barrier.
Though MSG is likely safe in moderation, some people may have a sensitiviyu to MDG and should limit their intake. This condition is known as the MSG symptom complex. Sufferers may experience symptoms such as headaches, muscle tightness, numbness and tingling.
We should think more about Instant noodle for healthy, cause some of Instant noodle compotition is not good enough for our healthy. Instant noodles are considered unhealthy or junk food mainly due to the following reasons :
If you like to consume this Instant noodle, you should think about the portion and you also should think about how the way to cook. Perhaps, some of you does not know how the right way to consume this Instant noodle. and when you cook the instand noodle, you just know to boil the water and put the noodles inside it.
Almost, some of us cook a instant noodle and the put together with the water and then pour them to the bowl with out change the water. have you ever think that the water that have you used to boil the noodle is dirty and not good to consume anymore.
The most of Instant food that familiar and it's often consumed by many people specially for students who do not stay in their family. Sometime they do not have much time to cook, so Instant noodle come as the alternatif solution when Hungry. But have you ever thing about Instant noodle for healthy ?
Instant noodles are popular go to lunch or dinner for those who are strapped for time like college students. While you probably do not consider them a health food, you may think they are not that bad, or, at least, not as bad as eating a burger or fries or the other fast food.
Sometime we do not want to care how about the effect consume the instant noodle inside for health. Many reaction when Instant noodle that come in your stomach even after two hours, they are remarkably intact, much more so than the homemade noodle, which were used as a comparison. This is concerning for a number of reasons.
For Starters, it could be putting a strain on your digestive system, which is forced to work for hours to break down this highly processed food ( ironically, most processed food is so devoid of fiber that it gets broken down very quickly, interfering with your blood sugar levels and insulin release).
When food remain in your digestive tract for such a long time, it will also impact nutrient absorption, but, in the case of processed noodles, there is not impact nutrition be had. Instead, there is a long list of additives, including the toxic presertative tertiary butyl hydroquinone.
This additive will likely remain your stomach along with the seemingly invincible noodles, and no one knows what this extended exposure time may do to your health. Common sens4 suggests it is not going to be good.
Instant noodles are a type of pre cooked noodle , usually sold in indivudal packets or cups and bowls. Typical Ingredients in the noodles include flour, salt, and palm oil. The flavouring packets generally contain salt, seasoning and monosodium glutamate (MSG). Most Instant noodles contain an Ingredient known as monosodium sglumate or MSG common food additibe used to enhance flavour in processed foods.
MSG is also naturally found in products such as hydrolyzed vegetable protein, yeast extract, soy extract, tomatoes, and cheese. Some studies have linked extremely high MSG consumption to weight gain and even increased blood pressure, headache and nausea. However, other studues have found no association betweem weight and MSG when people consume it moderate amounts. Some research has also suggersted MSG may negatively impact brain health.
One test tube study found that MSG could cause swelling and death of mature brain cells. Nevertheless, other research has shown thay dietary MSG likely has little effect on brain health, since even large amount are not able to cross the blood brain barrier.
Though MSG is likely safe in moderation, some people may have a sensitiviyu to MDG and should limit their intake. This condition is known as the MSG symptom complex. Sufferers may experience symptoms such as headaches, muscle tightness, numbness and tingling.
We should think more about Instant noodle for healthy, cause some of Instant noodle compotition is not good enough for our healthy. Instant noodles are considered unhealthy or junk food mainly due to the following reasons :
1. High in Sodium.
The U. S . Food and Drug administration recommends that individuals consume no more than 2.300 miligrams of sodium per day, and that certain group limit intake to 1.500 milligrams per day. An increased long term intake of sodium is related to hypertension (high blood pressure), heart disease and sometime even kidney failure.2. High in fat
Instant noodles are high in fat and especially saturated fat. For a 2.000 calorie diet, it is recommended no more than 20 grams of saturated for fat and 65 grams of fat be consumed per day. Increased fat intake (particularly saturated fat ) is also related to heart diseases.3. Quality of calories
A single serving of instant noodle is high in carbohydrates and fat, but low in fiber, vitamin and minerals. The protein / fat / carbohydrate ratio of typical instant noodles are 9%, 36% and 55% ( the average would be 23 % and 28% and 55% respectively)4. Very low micro nutrients
Almost zero amounts of vitamins and minerals. A diet deficient in vitamins and minerals cause a variety of physical problems ranging from night blindness to scurvy. Although instant noodles are cheap and easy to prepare, the only reason to not binge on them is because of its poor nutritional value.If you like to consume this Instant noodle, you should think about the portion and you also should think about how the way to cook. Perhaps, some of you does not know how the right way to consume this Instant noodle. and when you cook the instand noodle, you just know to boil the water and put the noodles inside it.
Almost, some of us cook a instant noodle and the put together with the water and then pour them to the bowl with out change the water. have you ever think that the water that have you used to boil the noodle is dirty and not good to consume anymore.
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